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Private Yoga
1:1 sessions are a great way to get started, if you're new to yoga. Private yoga is also helpful when you've been practicing for years. These sessions provide an opportunity to ask the questions that come up for you during group classes, and to receive personalized guidance and assistance through the practice. Private yoga will help you deepen your existing practice, demystify poses, and understand sequencing. The focused attention will give you a different insight into your needs and habits, and can help you create a home practice. In-person and virtual sessions available.
One Hour Session = $100 (packages available)
1:1 sessions are a great way to get started, if you're new to yoga. Private yoga is also helpful when you've been practicing for years. These sessions provide an opportunity to ask the questions that come up for you during group classes, and to receive personalized guidance and assistance through the practice. Private yoga will help you deepen your existing practice, demystify poses, and understand sequencing. The focused attention will give you a different insight into your needs and habits, and can help you create a home practice. In-person and virtual sessions available.
One Hour Session = $100 (packages available)
Private Therapeutic Yoga
All yoga is therapeutic when the intention is to have optimal health, regain full range of motion, and truly own your mobility. Whether you are managing an injury, recovering from surgery, or to addressing biomechanical issues in your daily life or yoga practice, a therapeutic yoga session can be helpful to you. After an initial intake and evaluation, a personalized yoga program is designed for you. In-person and virtual sessions available.
One Hour Session = $125 (packages available)
All yoga is therapeutic when the intention is to have optimal health, regain full range of motion, and truly own your mobility. Whether you are managing an injury, recovering from surgery, or to addressing biomechanical issues in your daily life or yoga practice, a therapeutic yoga session can be helpful to you. After an initial intake and evaluation, a personalized yoga program is designed for you. In-person and virtual sessions available.
One Hour Session = $125 (packages available)
Harmonium and Mantra Study
Mantras are tools to quiet the mind, and singing the names of God (sankirtan) is the fastest way to achieve spiritual freedom. Whether you're interested in playing harmonium in your yoga classes or in cultivating your own, personal devotional practice, I offer lessons – live or via Skype – designed to meet your goals. Learn scales and vocalises to build coordination and good vocal technique, as well as how to lead familiar mantras in a call-and-response style. In-person and virtual sessions available.
One Hour Lesson = $60 (packages available)
Mantras are tools to quiet the mind, and singing the names of God (sankirtan) is the fastest way to achieve spiritual freedom. Whether you're interested in playing harmonium in your yoga classes or in cultivating your own, personal devotional practice, I offer lessons – live or via Skype – designed to meet your goals. Learn scales and vocalises to build coordination and good vocal technique, as well as how to lead familiar mantras in a call-and-response style. In-person and virtual sessions available.
One Hour Lesson = $60 (packages available)
Spiritual Counseling
When the soul and heart lose their joyful luster, the emotional body goes out of balance which can result in sadness, confusion, and a general feeling of disconnectedness. Though each of us posses the tools to sooth our spirit and to lessen our own suffering, there are times when the journey to re - union with the Self can benefit from a guide. In 2007 I was ordained as an Interfaith Minister by the All Faith's Seminary International (New York, NY) under the guidance of Rabbi Joseph H. Gelberman. In my ministry, I strive to create and hold a space in which those in need can find the answers they seek and comfort they deserve. Using talk, gentle movement, mantra sadhana and chanting, study of sacred texts, as well as general life skills/planning I provide a prescription for healing that is unique to you. Please contact me to schedule an appointment. In-person and virtual sessions available.
One Hour Session = $75
When the soul and heart lose their joyful luster, the emotional body goes out of balance which can result in sadness, confusion, and a general feeling of disconnectedness. Though each of us posses the tools to sooth our spirit and to lessen our own suffering, there are times when the journey to re - union with the Self can benefit from a guide. In 2007 I was ordained as an Interfaith Minister by the All Faith's Seminary International (New York, NY) under the guidance of Rabbi Joseph H. Gelberman. In my ministry, I strive to create and hold a space in which those in need can find the answers they seek and comfort they deserve. Using talk, gentle movement, mantra sadhana and chanting, study of sacred texts, as well as general life skills/planning I provide a prescription for healing that is unique to you. Please contact me to schedule an appointment. In-person and virtual sessions available.
One Hour Session = $75